Wygenerowany przez All in One SEO v4.8.9, jest to plik llms.txt używany przez LLM do indeksowania witryny.

# Uważniaki.pl

Historie o byciu i czuciu dla najmłodszych | Regulacja emocji | Uważność

## Sitemaps

- [XML Sitemap](https://uwazniaki.pl/sitemap.xml): Contains all public & indexable URLs for this website.

## Wpisy

- [Hello world!](https://uwazniaki.pl/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Strony

- [START](https://uwazniaki.pl/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Header” _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” positioning=”none” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” overflow-y=”hidden” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|||” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|desktop” custom_css_main_element=”height: calc(100vh – 201.5px);||display: flex;||flex-direction: column;” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|off” admin_label=”Wiersz” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px||false|false” custom_css_main_element=”position: relative;||overflow: hidden;||” global_colors_info=”{}”][et_pb_column type=”2_3″ admin_label=”Kolumna” _builder_version=”4.20.2″ _module_preset=”default” positioning=”none”
- [O AUTORACH](https://uwazniaki.pl/o-autorach/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”30px|60px|30px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/03/img431-1024×769-removebg-preview.png” title_text=”img431-1024×769-removebg-preview” disabled_on=”on|off|off” _builder_version=”4.20.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”116px” horizontal_offset=”203px” width=”25%” custom_margin=”-15.5%|-20%|-4px||false|false” custom_padding=”0px||3px||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”14px|||||” custom_padding=”2px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off”
- [REKOMENDACJE](https://uwazniaki.pl/rekomendacje/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”1px|0px|0px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”70px|60px|70px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”off|20px|20px||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Tekst” _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”-10px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”] Rekomendacje [/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” width=”100%” custom_margin=”36px||-21px|||” custom_padding=”4px|1px|0px|||”
- [DLA RODZICÓW](https://uwazniaki.pl/dla-rodzicow/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” width=”100%” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”off|20px|20px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/03/img329-1024×715-removebg-preview-e1678722435943.png” title_text=”img329-1024×715-removebg-preview” disabled_on=”on|off|off” _builder_version=”4.20.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”104px” horizontal_offset=”222px” width=”22%” custom_margin=”-14%|-20%|-4px||false|false” custom_padding=”0px||3px||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”14px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off”
- [DLA NAUCZYCIELI](https://uwazniaki.pl/dla-nauczycieli/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|60px|50px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”off|20px|20px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”14px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”] Drogi Nauczycielu, Drogi Edukatorze, [/et_pb_text][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/02/img643-removebg-preview.png” title_text=”img643-removebg-preview” disabled_on=”off|off|off” _builder_version=”4.20.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”90px”
- [POLITYKA PRYWATNOŚCI](https://uwazniaki.pl/polityka-prywatnosci/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [OFERTA](https://uwazniaki.pl/oferta/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”1px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-6px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|60px|50px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”off|20px|20px||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”14px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”] Oferta działań edukacyjnych [/et_pb_text][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/02/img533-removebg-preview-e1678721971109.png” title_text=”img533-removebg-preview” disabled_on=”off|off|off” _builder_version=”4.27.0″ _module_preset=”default”
- [O PROGRAMIE](https://uwazniaki.pl/o-programie/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|60px|50px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/02/img584-removebg-preview.png” title_text=”img584-removebg-preview” disabled_on=”off|off|off” _builder_version=”4.20.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”98px” horizontal_offset=”217px” width=”20%” custom_margin=”-13%|-20%|-4px||false|false” custom_padding=”0px||3px||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”35px||||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
- [Sample Page](https://uwazniaki.pl/sample-page/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like
- [TEST](https://uwazniaki.pl/test/) - [et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#E4DDCB” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#5173B4″ overflow-x=”visible” overflow-y=”visible” custom_margin=”|auto|-1px|auto|false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”35px|60px|35px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://uwazniaki.pl/wp-content/uploads/2023/02/cut_Fenek_roz_siedzacy_lewo-removebg-preview.png” title_text=”cut_Fenek_roz_siedzacy_lewo-removebg-preview” _builder_version=”4.20.2″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”139px” horizontal_offset=”149px” width=”25%” custom_margin=”-17%|-20%|-17%||true|false” custom_padding=”0px||3px||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Josefin Sans||||||||” header_2_text_color=”#E0928E” header_2_font_size=”47px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” custom_margin=”41px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”] Uważniaki
- [KONTAKT](https://uwazniaki.pl/kontakt/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#E4DDCB” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”0px||0px|||”][/et_pb_section]

## Kategorie

- [Uncategorized](https://uwazniaki.pl/category/uncategorized/)